by Veronica Miller | Nov 13, 2017 | Goal Sucess, Relieve stress |
This week we look at hobbies as the final part of our review of rest and relaxation goals. All people need and crave balance in theirs lives in terms of variety. You may be the least physical person on the planet, but you still need to do a physical task now and then...
by Veronica Miller | Oct 2, 2017 | Goal Sucess, Personal Growth, Relieve stress |
Are you struggling to get started with goal setting? Do you know you want to improve on an area of your life by setting some goals, but you’re just not sure where to start? This week we look at rest and relaxation, which is such a big topic we will cover it in 3...
by Veronica Miller | May 22, 2017 | Goals, Relieve stress, Work Stress |
Work stress due to inconsistency. Are the goalposts constantly shifting on you? Do you feel baffled and frustrated about what is expected of you? Are you forever doing work and then having to re-do it, or find it was to no effect, because priorities have been changed...
by Veronica Miller | Aug 10, 2016 | Relieve stress |
Work stress part 4 – welcome back to part 4 of my series on how to relieve or manage stress at work. In this article we consider the impact of company culture on stress. What is it, and what can you do about it? What is company culture and what can I do about it,...
by Veronica Miller | Aug 2, 2016 | Relieve stress |
Work Stress from boredom. Human beings are wired to crave variety, novelty and stimulation. If your work does not provide that, then in the longer term you will suffer. Yes – humans really do need stimulation. It’s even part of Maslow’s famous Hierarchy of...
by Veronica Miller | Jul 14, 2016 | Mindfulness, Relieve stress |
Argh!! The more stressed at work you get, the more problems you have sleeping and the more tired you become, the more tired you become the less able to cope you are and the more stressed and tired you get….. It’s a nightmare, or at least it would be if you...
I help busy, frustrated professionals get control of their work to achieve more and regain the joy in their lives, even if they feel overwhelmed and exhausted.
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