Goal Setting Success: Health and Fitness

Are you struggling to get started with goal setting? Do you know you want to improve an area of your life by setting goals, but not sure where to start? This week we look at health and fitness. A long-standing feature of the New Year's Resolution, many people...

Goal Setting Success: Home and Clutter

Are you struggling to get started with goal setting? Do you want to improve  an area of your life by setting goals, but you're not sure where to start? This week we look at habitat. Everyone lives somewhere, and most people have strong feelings about where they live....

Goal Setting Success: Finance

Are you struggling to get started with goal setting? Want to improve a life area by setting goals, but not sure where to start? This week we look at the difficult area of finance. Money is so basic to existence that setting and achieving goals in this area will...

Goal Setting Success Series

Are you struggling to get started with goal setting? Do you know you want to improve on an area of your life by setting goals, but you're not sure where to start? This new series is for you. In each life area that people like to set goals, (health, finances etc.),...

Why you need to set goals for the weekend

I have just been through a fairly miserable three weeks. I had a vicious virus, and had to work through most of it. It was hard not getting the healing time I really needed, and I spent three weeks literally rolling between my desk and my sick bed. (It does seem odd...

Five right-now interventions to cut work stress

OK, we have all been there at work – stress, overwhelm, despair even. If you are having a work crisis, or just staring at your to-do list with a complete sense of overwhelm you need to change your state – fast. Since you haven't exactly got time to go home, run a...