Goal Setting Success: Health and Fitness
Are you struggling to get started with goal setting? Do you know you want to improve an area of your life by setting goals, but not sure where to start? This week we look at health and fitness. A long-standing feature of the New Year's Resolution, many people...
Goal Setting Success: Home and Clutter
Are you struggling to get started with goal setting? Do you want to improve an area of your life by setting goals, but you're not sure where to start? This week we look at habitat. Everyone lives somewhere, and most people have strong feelings about where they live....
Goal Setting Success: Finance
Are you struggling to get started with goal setting? Want to improve a life area by setting goals, but not sure where to start? This week we look at the difficult area of finance. Money is so basic to existence that setting and achieving goals in this area will...
Goal Setting Success Series
Are you struggling to get started with goal setting? Do you know you want to improve on an area of your life by setting goals, but you're not sure where to start? This new series is for you. In each life area that people like to set goals, (health, finances etc.),...
5 old-fashioned habits the modern world can learn from
Today we take a break from our usual material to have a look at a bit of nostalgia. I was thinking about role models in my own life, what they have given me, and what I can learn from them. There is a certain type of person from a different generation who I don't...
What’s your limiting factor? The add-on you need.
Last week I talked about the sheer power of constantly working on developing your weaknesses into your strengths, and what that could unlock for you. This week I want to take that to the next step – the add-on skill. So last week was about things that are in your...
What’s your limiting factor? Unlocking the key to success.
There is a theory that your success is only ever going to be as big as your weakest skill will allow. In only words, we all have an in-built limiting factor, something within our elves that will hold us back from the success we want to achieve. This theory is true –...
Why you need to set goals for the weekend
I have just been through a fairly miserable three weeks. I had a vicious virus, and had to work through most of it. It was hard not getting the healing time I really needed, and I spent three weeks literally rolling between my desk and my sick bed. (It does seem odd...
Five right-now interventions to cut work stress
OK, we have all been there at work – stress, overwhelm, despair even. If you are having a work crisis, or just staring at your to-do list with a complete sense of overwhelm you need to change your state – fast. Since you haven't exactly got time to go home, run a...
Inspirational Stories: Eve Branson
All about Richard Branson's Mum – and why a lady in her 90's matters to us all. If you are wondering whether there is a typo in the title here, and whether a coach who writes a lot about work meant rather to write an inspirational story about business legend Richard...